If you haven’t eaten within the 2 hours prior to training grab a banana, an electrolyte drink, or something else that is light to keep your blood sugar steady. (Drumroll, please…) 1) Avoid working out on an empty stomach. That said, the goals of sports nutrition can be categorized into four general buckets: understanding the stress response in relation to exercise, being able to control blood sugar before/during/after a training session, advancing recovery with different nutrients at different times, and to minimize the effects of cortisol.īased on these main goals, here are the Five Golden Rules of Sports Nutrition. When we work with clients and are building their nutrition programs, sometimes we say things like “This may not make sense now, but it will in time” as we do things that may seem counter-intuitive at first – such as increasing their calories to actually lose weight (see, you don’t think it makes sense either, do you)! Why is this relevant? Because we need to comprehend the notion that in sport, whether it is endurance or strength, we are asking our bodies to do extraordinary things so, we must feed it in extraordinary ways. In order to understand what comprises the golden rules of sports nutrition we first need to identify its ultimate goals. Nutrition is crucial to enabling your body to process the stress and nurture the body to higher performance. Our bodies have become these machines – dealing with everyday stress, stress of long and hard workouts, and stress under sleep deprivation. When we think about our sports nutrition…what’s going to make it “golden?” On track, top notch, or better than average? In my opinion every athlete who is serious about performance should aim to have top notch sports nutrition habits.
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